The result (intended or not) of all modalities taught within the mind -body realm is greater expansion, awareness, integration and wholeness. It is a return to wholeness where you naturally tune into Nature/Spirit/ God.
The Spirit and:
Primordial Sound is the sound the Universe was making at the time of your birth. The Primordial Sound mantra therefore has the effect of taking you from manifest to unmanifest ; your ground state of consciousness where you connect to Spirit , tap into Infinite Possibilities, enhanced creativity, intuition and so much more.
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there... buried under the 60,000 to 80,000 thoughts the average person has each day. - Deepak Chopra
Powerful meditation technique that allows you to challenge limiting beliefs by finding your Inner Guidance and tapping into the TRUTH of your Spirit.
In meditation we discover the gift; intuition creativity, imagination and Truth
There are countless ways to practice mindfulness, which is simply a technique using the breath or a mantra to come into present moment awareness.
Take a moment to feel the gap between every experience and you will begin to access the realm of Spirit. - Deepak Chopra
Understanding how the Mind (including emotions) work, allows you to make new choices in alignment with True Self/Spirit
To realize you are not your thoughts, is when you begin to awaken spiritually. - Eckhart Tolle.
Until you make the unconscious conscious, it will direct your life, and you will call it fate. - Carl Jung
Ayurveda is a science not only of the physical body, but it goes beyond - into the understanding of consciousness itself.
Ayurveda is much more than a science of understanding what foods are right for you. It is a science of using health as the basis of one’s journey toward enlightenment. Ayurveda keeps the physical body healthy so that one can pursue spiritual goals. Ayurvedic practices bring us peace. In the quietude of consciousness lies the light of God, the infinite.
Dr. Marc Halpern, founder and President of the California College of Ayurveda and the author of the popular book, 'Healing Your Life; Lessons on the Path of Ayurveda