What is Mindfulness?
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
It’s not all in your head—you can practice mindfulness by sitting down for a formal meditation practice, or by being more intentional and aware of the things you do each day.
How to Practice Mindfulness on the Go
Nearly every task we perform in a day—be it brushing our teeth, eating lunch, talking with friends or exercising—can be done more mindfully.
When we are mindful of our actions, we pay more attention to what we are doing. It’s the opposite of going through the motions—instead, you are tuned into your senses, noticing your thoughts and emotions.
By building mindfulness into your daily life, you can practice mindfulness even when you’re too busy to meditate
one-on-one mindfulness meditation coaching
$60 /hour